Rushed for time in the morning? Would you like to eat a good breakfast but just can't make the time. Here is the solution. Be sure to use grass fed ground beef or Bison only, none of this factory farmed meat. You can also substitute fresh spinach for the kale if you like. This recipe takes about 35 minutes to make and that includes the baking. Keep in the fridge for up to 3 days.
INGREDIENTS:
1LB 91% Lean Grass Fed Ground Beef
6 whole eggs
3 Tbsp Chia Seeds (I use Navitas Naturals ground Chia)
1/2-1 Medium yellow Onion
1 Red Bell Pepper chopped
5 cups Fresh Kale
1 Tsp Garlic Powder
1 Tsp Sea Salt
1/2 Tsp Cayenne Pepper (feel free to add more if you like spice)
1/2-1 Tsp Ground Cumin
Directions:
1-Place ground beef in a large skillet. Add all spices and mix. Turn heat on medium-high and brown the beef but leave it pink in the middle (you're about to bake it so don't worry). Once cooked drain and set aside
2-Place Kale in the skillet and saute' until wilted. Once finished put in a food processor or large blender
3- Put eggs, bell pepper, onion, and chia seeds in the food processor/blender with the kale. Pulse on low for a few seconds, just enough to finely chop the veggies.
4- With a Wooden spoon, stir in the ground beef
5- Grease a muffin tin with ghee butter or coconut oil and pour in the mixture
6- Bake at 350 for 25-30 minutes.
