This may be one of the best tasting breakfasts that I have made in a while. It's packed with great nutrients and can easily be altered for a pre-race or post race meal or simply take out a bit of the couscous for a lower carbohydrate option.
• 3 whole eggs
• 2 handfuls spinach
• ¾ cup cooked couscous (see Best Couscous Ever recipe)
• 1tsp ghee butter (I use Purity Farms)
• ¼ tsp garlic powder
• ¼ tsp salt (I usually add more)
• pepper to taste
• Put spinach and butter in a large skillet on medium/high heat. Saute’ for 2 minutes. In the meantime add eggs and spices to a bowl and whisk. Once the spinach begins to wilt add the eggs and couscous. Cook for 1-2 minutes stirring continuously. Transfer to a bowl and eat up!
427cal, 34g carb, 29g prot 22g fat