When:  July 9 – 12, 2009
Where:  Louisville, KY

Camp Overview
Spend four days becoming familiar with the Louisville Ironman course!  We will swim, bike and run the course.  We will review key Ironman strategies for this specific course as well as Ironman nutrition and Ironman mental preparation.  The camp is for the first time to the seasoned Ironman triathlete who is looking to make Louisville as successful of an Ironman as they can. 

How Can This Camp Help You

• Intimate knowledge of the Ironman Course
• Race nutrition strategies for Iron Distance
• Seminars and discussions for mental and physical preparation

The camp is limited to 35 participants so that we can provide a more personalized training camp for those attending.

Athlete Fitness
This camp is designed to meet the needs of the novice to experienced Ironman.  Since this is geared toward the Ironman, each athlete should be able to ride 60 miles, run 6 miles and swim 1500 meters to attend the camp. 

Camp Schedule
Thursday, July 9th    

• 5:00pm Introductions and review of the weekend
• 5:30pm Being an Ironman
• 6:00pm  Ironman Nutrition
• 8:00pm  Ironman Biking

Friday, July 10th   

• 7:30am  Bike Ironman Course
• 5:30pm  Mental preparation for Ironman
• 6:30pm  Ironman Swimming
• 7:30pm  Discussion and review for the next day

Saturday, July 11th  

• 8:00am  Bike on course
• 2:00pm  Run on course
• 6:00pm  Ironman Running
• 7:00pm  Discussion and review for the next day

Sunday, July 12th

• 7:00am  Swim on course
• 10:00am  Run on course
• 11:30am  Discussion / Review

Camp Support
Support and sag will be provided on the swim, bike and run courses. 

Camp Costs
Registered on or before August 31st:  $699
Registered on or before January 1st:  $799
Registered on or before April 1st:  $899
After April 1st:  $1099

***Playtri Clients receive a $50 discount off camp prices.

Hotel, Meals, Transportation and Airfare are not included in the camp package.  Please contact Staci Brode at (214) 405-5092 for questions or recommendations.

Travel Information
The hotel where we will be holding the lectures is at: TBD.

USAT Membership
This camp will be USAT sanctioned and therefore a USAT membership will be required. 
Each participant will be required to show current USAT annual membership or purchase an annual ($39) or one day membership ($10) at the athlete check in on July 9th.    

Registration, Confirmation and Refund Policy For 2009 Playtri Louisville Triathlon Camp
Registration/Confirmation - The 2009 Louisville camp is limited to 35 participants. Registration can be done via check to Staci Brode, 4007 Santa Barbara Dr., Dallas, TX 75214 and registration form or online.  Once registered, you will receive notification from camp coordinator regarding travel, etc.

Refund - Participants who cancel on or before 5/1/09 will receive 50% of the camp price they paid. There are no refunds for any cancellations after 5/1/09.