Nutrition Coaching and Analysis

A good nutrition program is the secret weapon in triathlon.  Proper nutrition with Whole Foods is essential for performance and recovery.  In addition, the proper foods consumed at the proper times in the proper amounts  support you during training, racing or off-season giving you that extra edge!

Our programs can be tailored to fit your personal nutrition goal, whether you want to lose weight, improve performance, lower body fat percentage, or all three!

Cleanse package

When is the last time you did a cleanse the RIGHT way? Cleansing the correct way with professional guidance will not only help you lose a few pounds, but will also give your body a chance to detoxify and recover. This is for the athlete who had a hard season of training and racing, or the person who has simply not been on the right track with nutrition and needs a jump start. The ultimate source for recovery is nutrition. This package is created for anyone -- athlete or non-athlete, who needs to push the "restart button!"
Package Includes:

  • 30 minute to One Hour - 1on1 Meeting/Consultation with a Playtri Nutritionist
  • 10 Day Custom/Individualized "Cleanse" Meal Plan -- 10 days is what we recommend for the optimal cleanse, but if you feel you can only commit to 7, 5 or 3 days, that is better than nothing! Pricing remains the same regardless of the amount of days you choose to participate.
  • UNLIMITED Contact with a Playtri Nutritionst via Email, Phone or Text during the 10 Days

Platinum Plus Nutrition

  • Initial Nutritional Analysis
    • Analysis of current nutrition
    • Body composition testing
    • Assess caloric needs and nutrient needs
    • Establish goals
    • Education on logging food
    • Education on types of food to help meet your goals
  • Weekly menu plan customized around your training schedule to optimize your lifestyle and performance goals
  • Weekly phone call to discuss progress and address questions
  • Daily email contact as needed
  • Follow-up visit every month for body composition retesting
  • Additional $10 discount on all  Playtri cooking and nutrition classes
  • Requires Resting Metabolic Rate testing which is essential to obtain most accurate daily caloric needs.  Additional fee required.

Platinum Nutrition

  • Initial Nutritional analysis
    • Analysis of current nutrition
    • Body composition testing
    • Assess caloric needs and nutrient needs
    • Establish goals
    • Education on logging food
    • Education on types of food to help meet your goals
  • Bi-monthly menu plan customized around your training schedule to optimize your lifestyle and performance goals
  • Weekly email contact
  • Requires Resting Metabolic Rate testing which is essential to obtain most accurate daily caloric needs.  Additional fee required.

Playtri Nutrition

  • Initial Nutritional analysis
    • Analysis of current nutrition
    • Body composition testing
    • Assess caloric needs and nutrient needs
    • Establish goals
    • Education on logging food
    • Education on types of food to help meet your goals
  • Weekly email contact
  • Requires Resting Metabolic Rate testing which is essential to
    obtain most accurate daily caloric needs.  Additional fee required.

Individual Services Available

Initial Nutritional Analysis includes:

  • Analysis of current nutrition
  • Body composition testing
  • Assess caloric needs and nutrient needs
  • Establish goals
  • Education on logging food
  • Education on types of food to help meet your goals

Performance Check-up includes:
(must have had initial analysis)

  • Dietary analysis
  • Body composition retesting
  • Review current eating plan
  • Analysis of pre-competition and recovery meal plan
  • Assess caloric and nutrient needs
  • Must have been seen for initial full analysis

Additional services:
(by quote)

  • Basic menu guidelines for your typical training week
  • Grocery store tour to assist in picking out appropriate foods
  • Restaurant guide–identify meal choices at personally frequented restaurants
  • Food Logging Service
  • On call phone consultation available to help you make good food choices no matter what the situation.
  • In home cooking lessons

Alix

alix@playtri.com

Morris

morris@playtri.com

 

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