Off Season Training ~ Fall/ Winter Bike Workouts

Watts up = Let's have some fun while making some gains this fall/winter. Here are various 40-45min/workouts below. Notice, just like the swim workout post , we are basing workouts on perception of effort, not tied down by specific watts and/or heart rate here. The goal: build up to at

Off Season Training ~ Time to Tackle the Swim!

"Off season"... Time to tackle your weaknesses. Unless you grew up swimming, we are all chasing "Nemo". Our goal in Playtri is: 1) long term health & consistency 2) don't waste your time 3) maximize your energy 4) have some freaking fun... & all end with the sa