How to Layer for cold weather cycling:

How to layer for cold weather cycling

“What should I wear for my bike ride?” is one of the most consistent questions I get from newer cyclists or triathletes. And the answer is always: “It depends on how long you want your outdoor cycling season to last.” If you live in parts of the world where the roads get icy for long periods of time, then take it indoors. But if you live in the DFW area or other parts of the country where there is little ice, then it is possible to ride in temperatures below freezing with the right clothing, a short loop route that allows you to stop early if need be, a good set of lights, and insulated bottles full of hot—not boiling!—apple cider or tea. Here are my tips for different temperatures below 60 degrees F and links where you can find this gear at playtristore.com.

Rides with temperatures between 60-40 degrees F:

• Bib shorts with leg or knee warmers

• short sleeve wicking baselayer

• Long sleeve jersey OR

• Short sleeve jersey with arm warmers

• Wind jacket or vest

• Socks

• Long or short gloves

• Cap

• Toe covers at lower temps

Rides with temperatures between 45-30 degrees F:

• Thermal bib tights OR

• Thermal bib shorts with thermal leg warmers

• Long sleeve baselayer

• Long sleeve jersey

• Thermal vest or Thermal jacket

• Thick shoe covers

• Thermal gloves

• Warm merino wool socks

• Thermal cap or beanie

• Neck gaiter or balaclava

Rides with temperatures below 32 degrees F:

• Thermal bib tights

• Wool or Thermal baselayer

• Thermal jacket

• Winter or Wool socks (1-2 pairs) 

• Winter gloves

• Thermal beanie or cap

• Neck Gaiter or Balaclava

For Rainy Days & Wet Weather, wear or bring with you:

• Rain jacket or rain vest

• Water-repellent short sleeve or long sleeve jersey

• Water-repellent bib shorts or tights

• Water-resistant gloves

• Water-repellent shoe covers

• Cap

• Butt saver or fenders

Of course, it is important to know your limits and when darkness and/or weather conditions keep you indoors, it is good to have a solid trainer set up.

If you have any questions about anything in this article or would like to know more about our different coaching options, please contact me at jim.rowe@playtri.com. Happy training and racing!

Jim Rowe is a Playtri Level 4 Coach and Coach Education Lead, a USAT LI Certified Coach, an NASM Certified Personal Trainer, and an Ironman and 70.3 World Championship Qualifier who works with adult athletes of all abilities from beginners to IRONMAN World Championship qualifiers. Learn more about Jim at www.playtri.com/jim-rowe