PLAYTRI Off-Season Training Camp
Three Days oF Training & Education to Get your Season Started
If you’re ready to kick start your 2020 training following the holiday season, the Playtri coaches are here to get you going with the early season fitness, knowledge and motivation!
When
January 24-26, 2020
WHERE
Playtri Performance Center
7951 Collin McKinney Pkwy, Ste 1500
McKinney, TX 75070
CAMP Staff
Camp Director: Anca Wetegrove, Playtri Performance Center Facility Manager
Lead Coach: Morgan Hoffman, Playtri Head Coach (www.playtri.com/morgan)
Assistant Coach(es): TBD
Tentative Training Schedule
Saturday Continued
4:30-5:30 PM Introduction to effective resistance training for endurance athletes
5:30-6:00 PM Day 2 wrap up and Q&A
6:00 PM Day 2 complete
Sunday, January 26th
9:00-9:15 AM Meet by Playtri Pool at MJP
9:15-11:00 AM Open water technique clinic
11:00-11:30 AM Change, drive to Playtri
11:30-12:30 PM Lunch and Lecture: Basic bike maintenance
12:30-12:45 PM Set up bikes in trainer studio, get ready to ride
12:45-2:15 PM Trainer interval bike workout
2:15-3:45 PM Brick run workout
3:45-4:45 PM Guided muscle release techniques
4:45-5:30 PM Camp wrap up and Q&A
5:30 PM Camp complete
Friday, January 24th
5:00-5:20 PM Check-in
5:20-5:40 PM Welcome and intro
5:40-6:00 PM Lecture: Playtri approach to run form
6:00-7:00 PM Run drills and social run
7:00-8:00 PM Lecture: Developing effective mental strategies for training and racing
8:00 PM Day 1 complete
Saturday, January 25th
7:30-8:00 AM Check in and get ready to ride
8:00-11:00 AM Supported long ride
11:00-11:45 AM Brick run
11:45-12:45 PM Lunch and Lecture: Intro Playtri swim technique and strategy
12:45-1:15 PM Drive to Pool, get ready to swim
1:15-3:00 PM Freestyle technique clinic
3:00-3:30 PM Change, return to Playtri
Camp Cost
$399.00 per camper
Online Registration
Please use the “Book Appointment” button below to complete registration for this event:
PLAYTRI WAIVER AND RELEASE OF LIABILITY
Please sign our Playtri Waiver and Release of Liability to complete registration. Your waiver is good for the duration of the calendar year.
