SWIM FOUNDATIONS:
BUILD CONFIDENCE, COMFORT, AND SPEED IN THE WATER
Do you feel like no matter how hard you train, the swim is always a challenge? Do you struggle to stay relaxed in the water? Do you dread open-water starts and fight pre-race anxiety? Do you fear open-water swims without a wetsuit? Do you stand in transition before a race and say, "If I just survive the swim, I'll have a good race?"
You're not alone. So many other triathletes and open water swimmers feel exactly like you do. These challenges you face aren't about fitness; they are about FOUNDATIONS!
Over 4 weeks, you'll get an in-depth review of freestyle technique and learn how to:
🏊♀️Improve your body position so swimming feels easier
🏊♂️Develop a smooth kick that supports your swim instead of tiring you out
🏊♀️Establish proper body rotation to set up an efficient and calm breath
🏊♂️Learn the four stages of proper stroke mechanics and drills to do on your own
🏊♀️And gain confidence in open water with practical, race-ready skills.
This class is perfect for beginners and experienced athletes who want to stop stressing about the swim and feel comfortable, confident, and excited to hit the water.
*For the duration of every Swim Foundations Class, athletes may attend any coached open water swim and Swim Club sessions, if available.
Location:
Ginsburg Natatorium @ Greenhill School
4141 Spring Valley Road, Addison, TX 75001
Prerequisites:
Athletes signing up for a Swim Foundations class should be able to safely and comfortably swim (no specific stroke required) from one end of the pool to the other without touching the ground or edges of the pool.
If you are not yet able to swim the length of the pool, please sign up for a private Learn to Swim lesson prior to registering for your Swim Foundations course.
Upcoming Courses & Registration
Start date:
Saturday October 11th, 2025 8:00 A.M. - 9:00 A.M.
Saturday October 18th, 2025 8:00 A.M - 9:00 A.M.
Saturday October 25th, 2025 8:00 A.M. - 9:00 A.M.
Saturday November 1st, 2025 8:00 A.M. - 9:00 A.M.
We recommend all athletes bring this equipment for the best experience.
The equipment we recommend is a swimsuit, goggles, a swim cap, a Swim Snorkel, a kick board, and agility paddles.
Cost:
$150/4 x 1 Hour Session*
*Playtri Coached athletes receive $20 off - email headcoach@playtri.com for your discount code!
Package Deals:
Swim Foundations + 70.3 Program (includes mini camps) = $400
Swim Foundations + New Braunfels Camp (Nov. 7-9) + 70.3 Program (includes mini camps) = $600
For More Information On Our New Braunfels Camp, Click Here
Dallas Little Elm 70.3 Group Program:
Train smarter, race faster, and stay motivated with our Dallas Little Elm 70.3 Group Program - expert coaching, structured plans, and a team that has your back all the way to the finish line.
https://playtri.com/dallas-little-elm-703
Start date: Nov 24
$300 per person
Questions:
Email headcoach@playtri.com with questions.
Meet the Coach: Jim Rowe
Coach Jim is the Playtri Coaching Education Lead and a USAT/UESCA Certified Triathlon Coach. Jim has experience coaching triathletes, paratriathletes, runners, and cyclists of all abilities with a proven track record of helping his athletes reach their goals. He coaches first time endurance athletes, podium finishers, Ironman World Championship qualifiers, and World Triathlon Age Group World Championship qualifiers.
REGISTRATION - LET’S SWIM!
Step 1: Complete the form below
Step 2: Complete payment using the provided link at the bottom of the form
Step 3: Complete your online waiver (if you already have a 2025 waiver with Playtri you can skip this step)
STEP 1: COMPLETE THE REGISTRATION FORM
STEP 2: COMPLETE PAYMENT
STEP 3: COMPLETE ONLINE WAIVER
All athletes must have a current year Playtri Waiver & Release:
Click Here to Complete the Playtri Waiver
Refund Policy
No refunds or transfers on Swim Foundations registrations.